Weight management is a multifaceted process based on several research-based practices to achieve long-term results. One of the important strategies is to reduce the intake of calories below the amount required for weight, which is known as a negative energy balance. Consuming between 500 and 1000 calories less per day is usually the goal of weight loss and is safe while allowing, on average, 1 to 2 pounds of weight loss per week.

This is the principle of portion control that requires people to pay attention to the amount of food they take, eat, or consume and know when they are full. It is therefore very crucial to set achievable targets concerning weight loss so that the person that is determined to lose weight does not get annoyed or demoralized in the course of the process. The goals stated above should be SMART which stands for specific, measurable, achievable, relevant, and time-bound.

Healthy lifestyle changes should be made if someone is concerned with their health and weight. Activities include weight-bearing exercises like brisk walking, running, or even lifting items in a household. Proper management of stress by use of things such as meditation, yoga, or even deep breathing exercises helps control cases of emotional eating thus stabilizing the mental health.

Sufficient sleep also helps to avoid stress that affects hormone balance that deals with food intake and consequently, avoiding weight gain. Drinking water also allows to creation of a necessary background for normal metabolism and, in some cases, decreases appetite.

The constant encouragement from the members of the family, friends, or even your doctor increases the chances of sticking to the weight loss process. Encouragement may come in the form of advice and utterances that can change a person from a particular path and sometimes it can consist of emotional backup as well.